Now located at Robinson MD
Health & Wellness Coaching
Change the life you live through the food you eat and reestablishing life balance
✓ Confused by all of the contradictory advice on what to eat?
✓ Tired of one-size-fits-all approaches to dieting and wellness?
✓ Trying to cut out problem foods but not sure where to start?
✓ Fed up with nagging cravings?
✓ Lost hope of ever feeling well again?
✓ Want to feel great in your body?
Health Coaching may be what you’ve been looking for (Starting Spring 2024)!
What’s the difference between a Health Coach and a Nutritionist?
Health Coaching doesn’t focus on calories, carbs, fats and proteins; or suggest you live on green juice and kale salads. We work with clients ages 15+ to create a way of eating that is flexible, fun and rewarding. As you work together with your coach, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and will implement lasting changes to improve your energy, balance and health. If you do come to the conclusion that you'd like to cut out problem foods, your coach knows first-hand how much this can improve health but also how challenging it can be! Coaches have an arsenal of substitutions and recipes that will make eating enjoyable and not make you feel like you're missing out on all of the fun.
No specific diet works for everyone!
In fact, our approach is that diets don't really work. Your health coach will help you navigate the world of nutrition and health advice by deciphering what’s best for your body and routine, and will work with you and your practitioner (such as Dr. Carolyn or Sophia) to integrate protocols and lifestyle changes that are sustainable, don't feel restrictive and allow you to reach and maintain your health goals.
Health Coaching with Meghan
Cultivate awareness and develop practices to manage stress, improve your mood, and enhance your overall sense of well-being. Take the first step to achieving greater balance and harmony in your daily life by booking your session (Starting Spring 2024).
Health Coaching
With an emphasis on mindfulness, Meghan’s health & wellness coaching sessions will help you cultivate awareness and develop practices to manage stress, improve your mood, and enhance your overall sense of well-being.
Meghan's goal is to empower you to take control of your wellness and create a sustainable lifestyle that supports your overall health. She will work with you to identify and overcome any obstacles that may be hindering your progress through a variety of techniques, such as meditation, visualization, contemplation, mindful eating and more, providing you with personalized support, every step of the way. Allow Meghan to guide you on a journey of transformation and unlock your complete wellness potential. Take the first step towards cultivating mindfulness and achieving greater balance and harmony in your daily life by booking your one-hour session today.
*Consults available starting October 25th, 2023, via Telehealth; however you are able to book those sessions now.
60 minutes, $125
Starting Spring 2024: Health Coaching available as an add-on service, to New and Return Patient Integrative & Functional Medicine Consults; please see Primary Care, Functional Medicine & Integrative Health page for more information. .
Gene Keys Guidance
The Gene Keys are a powerful tool for transforming your self-beliefs and expanding your awareness. By utilizing relevant data such as the time, date, and place of your birth, complex software generates a unique sequence of Gene Keys that pertain to various aspects of your life, including patterns that shape your decision making, relationships and life purpose. With the support of a Gene Keys Guide, you will discover how to harness this transformative tool to elevate your consciousness and unlock your boundless potential. Grounded in an emerging understanding of DNA and epigenetics, Gene Keys sessions offer you an opportunity to tap into the innate power and vast potential that lies within you. Through the art of contemplation and the Gene Keys, you will gain a deep understanding of yourself and your particular genius in life. Explore unique 1:1 coaching sessions through The Gene Keys Golden Path starting with the Activation Sequence (included with purchase).
*Available starting October 25th, 2023
60 minutes, $250
4 Session Minimum
Gene Keys Activation Sequence Included
AcuPresence Attunement
This one-hour AcuPresence Attunement guided session is a transformative experience that combines the ancient wisdom of Classical Chinese medicine with, The I Ching, The Gene Keys, Human Design and the power of contemplation.
“AcuPresence Attunements are like Do-It-Yourself (DIY) Acupuncture Sessions. They invite you to take your self-care into your own hands. They deliver carefully crafted healing protocols that facilitate personal growth and enhancement, as well as address chronic and acute medicinal needs.” Founder - Alaya DeNoyelles
During each session, you will be guided through the Gene Keys using acupressure points based on your unique body-graph, which correspond to different energy channels in your body. By applying pressure to these points, you can stimulate the flow of vital life force energy, or Qi, and promote deep relaxation and healing. Our practitioner will guide you through a contemplative practice that will help you tap into your inner wisdom and intuition. Experience the transformative power of AcuPresence and unlock your body's innate capacity for healing and self-restoration.
*Available starting October 25th, 2023
60 minutes, $125
